Cure for Craving

Good thing I have a photo shoot on Saturday AND a cheat day. Having an event that is in the near future can help you hold out. Also, knowing a small break from the strict diet is coming helps keep sanity and from falling off the track.

I don't know what it is lately but Ive been wanting new things. I think it's maybe because of all the foods I ate after my competition last week. They say it takes 3 weeks for your body to stop craving foods that you used to feed it. Whatever it is, I just ignore it. If my coach told me I had to eat dirt to reach my goals, I would! But it is nice when I no longer have to ignore the cravings because I discover a substitute that keeps me right on track!

One of the things I crave is coffee, not black coffee, YUMMY coffee! Well here is what I do to satisfy that sweet tooth for a Starbucks Frappuccino. Enjoy!

I blend one serving of my protien powder with ice and water for 2minutes. IT MATTERS THAT YOU HAVE A GOOD BLENDER. A good blender leaves no ice chunks and makes a thick creamy texture. Then I add a cup or two, depending on how strong I want, of cooled coffee and blend for 30seconds.

Knowing that I am not back tracking makes this drink even more enjoyable than a full fat frappuccino.

Till next time:)
xoxoxo