Typical Meal

Happy Monday everyone!

The number one email I receive from people is "What do you eat???"

There is no secret power food, I know, bumming answer, it is consistency in nutritious foods, portioning and meal times.

I eat every 3hrs, 6 x's a day. You have to be dedicated. Last week I was on the go everyday with my husband, I carried a lunchbox like it was my purse! (Luckily, they've come a long way and you can get some cute one's now! haha) He is a good man and patiently puts on hold whatever we are doing so I can get my next meal down. LoL

Here is a picture of meal #2 for me today. Chicken, greens, sweet potato, and a T.of liquid fish oil. My coach, Timothy Staggs, designs my entire meal plans. Also, if hiring someone to do this for you is out of the question, http://www.fitday.com/ is a great site to help take some of the guesswork out of meal planning.

XOXOXO
Kelly

Competition Footage

Detroit Grand Prix Bikini Overall

http://youtu.be/1E9jLr9plFs

Make the Ab Crunch Effective

http://youtu.be/0m6Q62JUtZg

Training: Leg Day

Warm up: Smith Machine Squat      1 x 20Reps

                 Followed by     4 x 8-10Reps

Leg Curl                            4 x 15Reps

Standing Gluteus Machine  4 x 15Reps

Stiff Legged Deadlift          4 x 10Reps

Calf Raise                         4 x 20Reps

Single Leg Deadlift            4 x 15Reps

Glute Bridge                     4 x 10Reps

                                 Ending with: 60lb plate squeeze and hold 30-45sec for all out burn

I choose a weight that brings me to failure on the rx number of reps listed.

Kelly Clinton: New Comp New Plan!

Kelly Clinton: New Comp New Plan!: " At the start of a new workout plan I always update my

New Comp New Plan!

 At the start of a new workout plan I always update my i-pod. My top eight:
-KidRock "American Badass"
-Wayland "Fire Down Below"
-Nicki Minaj "Moment for Life"
-Our Lady Peace ""Starseed"
Rise Against "The Good Left Undone"
T-Pain "Bootywurk"
-Waka Flocka Flame "No Hands"
Rise Against "Give It All"

Main goal I am working on bringing into my next show: Little more mass to the booty.

Thanks to my coach's Tim and Rebecca at Staggs Fitness for guiding me in all my nutrition and training!