Hello hello!
So this prep time has been SO much different than the one before. I was burning more cals than taking in and by 5pm I was EXHAUSTED everyday. This round, however, we have been able to up my cals a little and today is my second cheat day. Cheat day while preparing for a show?!?!?! Whaaaaat? Yep:) I was killing myself to get my fat percentage lowered before stepping on stage last show and now I am fighting to keep weight on. Super skinny is NOT cute! Strong is what's up!
So for my cheat meal tonight I:
1)boiled boneless skinless chicken breast (when it is completely white from the middle out and shreds easily it is cooked)
2) cut up fresh onion, broccoli and mushroom and steamed it in a pan
3)added the veggies to organic traditional red pasta sauce
4) mixed in the chicken and topped it with fat free cheddar cheese
SO GOOD! DELICIOUSNESS
XOXOXO
About Me
- Kelly Clinton-NPC Competitor
- I recently moved back to the states after living in Japan and working as a personal trainer for military personnel and their spouses. Moving back to the states felt like the perfect timing to switch gears and focus on my own goals of competing in the NPC Bikini Division. I love my life as a trainer and competitor. I see the body as a piece of clay waiting to be shaped and sculpted into a beautiful master piece. I love watching my own transformations and equally love seeing the transformations I help create in others.
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