About Me

My photo
I recently moved back to the states after living in Japan and working as a personal trainer for military personnel and their spouses. Moving back to the states felt like the perfect timing to switch gears and focus on my own goals of competing in the NPC Bikini Division. I love my life as a trainer and competitor. I see the body as a piece of clay waiting to be shaped and sculpted into a beautiful master piece. I love watching my own transformations and equally love seeing the transformations I help create in others.

Monday, June 27, 2011

Typical Meal

Happy Monday everyone!

The number one email I receive from people is "What do you eat???"

There is no secret power food, I know, bumming answer, it is consistency in nutritious foods, portioning and meal times.

I eat every 3hrs, 6 x's a day. You have to be dedicated. Last week I was on the go everyday with my husband, I carried a lunchbox like it was my purse! (Luckily, they've come a long way and you can get some cute one's now! haha) He is a good man and patiently puts on hold whatever we are doing so I can get my next meal down. LoL

Here is a picture of meal #2 for me today. Chicken, greens, sweet potato, and a T.of liquid fish oil. My coach, Timothy Staggs, designs my entire meal plans. Also, if hiring someone to do this for you is out of the question, http://www.fitday.com/ is a great site to help take some of the guesswork out of meal planning.

XOXOXO
Kelly
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)