About Me

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I recently moved back to the states after living in Japan and working as a personal trainer for military personnel and their spouses. Moving back to the states felt like the perfect timing to switch gears and focus on my own goals of competing in the NPC Bikini Division. I love my life as a trainer and competitor. I see the body as a piece of clay waiting to be shaped and sculpted into a beautiful master piece. I love watching my own transformations and equally love seeing the transformations I help create in others.

Thursday, July 7, 2011

High Speed Metabolism

GOODMORNING:D My 1st of 5 cups of tea today:)

Q: What do I drink to keep my metabolism working at its' best?

 A: Tea and water. And that completes my list of beverages:) I do not put any artificial sweetners in my body. So many studies are coming out proving even 'diet' sodas are just as much of a cause for carrying extra inches around the waist as is regular full sugar drinks. To keep your body working at its best, stick with the natural stuff!
 i.e. Tea, water, coffee...  You will CONSTANTLY see me with my water bottle in hand through out my entire day. The response my body has had since I made the switch is phenomenol! 
                                                                                                        
My one gallon baby I top off every morning and is empty come night:)
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